• 18 Lessons
  • 1.5hrs On-Demand HD Video
  • 18 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

  • The Training Mindset

  • How To Train

  • Exercise 1 - 1 2 3 4 UP & DOWN

  • Exercise 2 - 1 2 3 4 UP & DOWN W/ String Skipping

  • Exercise 3 - Up One Down One

  • Exercise 4 - Up One Down One W/ String Skipping

  • Exercise 5 - Tri-Tone Spider Crawl

  • Exercise 6 - Tri-Tone Spider Crawl W/ String Skipping

  • Pushing On Beat 1

  • Pushing On Beat 2

  • Pushing On Beat 3

  • Pushing On Beat 4

  • Straight Subdivisions: 1/4, 1/8, & 1/16th Notes

  • Triplet Subdivisions

  • Moving The Click

  • BURN W/ 3 Note Per String Triplets

  • BURN W/ TRILLS FOR DAYS

  • Final Training Lesson. Putting It All Together.